By Carol A. Cunningham, DDS
May 11, 2020
Category: Oral Health

To maintain healthy teeth, you need to commit to a lifetime of care with good oral hygiene and, of course, routine checkups with your dentist, Dr. Carol Cunningham here at the Gentle Art of Dentistry in Decatur, IL. With this in mind, let’s go through this checklist to see if you are practicing good oral hygiene:

Do You Brush at Least Twice a Day?

Brushing at least twice a day maintains your oral health and prevents bacteria buildup in your mouth. Each brushing session should last for at least two minutes.

Have You Scheduled Your Dentist Visit Yet?

Good oral hygiene is a product of the partnership between you and your dentist in Decatur, IL. Neglecting to schedule your dental visit at least twice a year will allow dental diseases to creep in.

Do You Brush Your Tongue?

Many people neglect cleaning their tongues when brushing. However, gently brushing your tongue cleans off plaque and bacteria aside from preventing bad breath.

Do You Floss at Least Once a Day?

Flossing before brushing helps loosen the dirt and plaque on your teeth. Flossing after brushing helps to clean out stubborn dirt and food debris that brushing has left behind. Whichever way you go, just make sure to floss on a daily basis.

Do You Rinse with Mouthwash?

Rinsing with mouthwash provides the final step in having clean teeth and gums. It restores the natural balance and extends the freshness of your breath.

Do You Remain Hydrated All Day?

If you are not hydrated, you allow the increased acidity in your dry mouth. This results in the buildup of germs. Dehydration also limits the flow of saliva, which acts as a natural cleaner of your mouth.

Do You Have Fruits and Vegetables in Your Diet?

Many fruits and vegetables deliver plaque-removing power. The crunchier they are, the better they are in removing plaque through the stimulation of saliva flow. Their antioxidant properties likewise aid in preventing the growth of bacteria.

For more Oral Health Tips or Concerns, Contact Us

Dial (217) 422-7448 to reach the Gentle Art of Dentistry here at Decatur, IL, and arrange your appointment with our dentist, Dr. Carol Cunningham.

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